For berry beautiful eyes..:-)

Every day,your eyes come in contract with damaging external factors such as uv rays from sunglight and computer screens.Over time these will cause your eyes to appear dull and tired,and lose their shine.Proper eye care is essential to keep your eyes sparkling!!...:-)

At watson jusco kinta city....Innershine for my health...ngeh3..

7 berries,1 complete essence for beautiful eyes..Innershine berry essence is made from a premium selection of 7 high-quality berries from europe,each providing important nutrients your eyes need....There have 7 beries with is:
1.Blueberries
Contain anthocyanins to relieve tired eyes and improve blood circulation.
2.Blackcurrants
Taste delicious rich in vitamin C and flavonoids.
3.Cranberries
Abundant source of anthocyanins and anti-oxidants to protect against free radical damage.
4.Chokeberries
Extremely concentrated in anti-oxidants to reduce risk of eye inflammation
5.i likeeee it...STRAWBERRIES
Provide a wide range of anti-oxidants for eye protection,and potassium to stabilise eye preassure..
6.Acai Berries
With high anthocyanins content to prevent capilalary leakage and reduce fatigue.
7.and last Elderberries
Excellent source of nutrients that benefit capillaries,veins,arteries and connective tissue in eyes...:-)

So,let's buy innershine Berry essence for your health..ngeeeee..:-)

So dear all my luvly friend,please protect your eyes from sunlight...Make sure your sunglass can effectively block out both UVA and UVB rays and protect your eyes from Computer radiation,when working at the computer,take short breaks at least once 30 minutes and that's important point is facing computer screens for long hours strains the eyes and can lead to damage over time.....please remember yaaaa.....take care of your health expecially your eyes...negh3....:-)

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Pertemuan Pertama

Malam ni aku tergerak hati nak update blog pasal abah, entah kenapa malam ni tiba2 rasa syahdu semacam, rasa rindu yang membuak-buak dekat arwah abah. Seolah-olah aku ternampak abah dekat dalam rumah ni. Tambah2 lagi area rumah aku memang tengah hujan lebat gila, seolah-olah tengah faham yang aku betul2 rindukan abah. Rindu yang paling sakit adalah rindu orang yang dah tak ada. Lagi teruk aku rasa perasaan rindu ni daripada masa putus cinta dengan ex-boyfriend aku dulu. Masa putus dulu, aku fikir lantak kau lah nak ada perempuan lain ke apa, nak kahwin ke apa, kau punya pasal. Tapi rindu dekat arwah abah ni perasaan dia lain sangat, tak tau aku nak gambarkan macam mana, end up kalau aku rasa sakit sangat rasa rindu tu, aku akan menangis. Sebab aku rasa dengan menangis tu dapat melegakan rasa sakit dekat hati aku. Masa mula2 aku sampai ipoh 13/1/2017 lepas, aku dengan bersemangat waja nak pergi pusara abah bila sampainya aku kat ipoh, tapi siapa kita nak menghalang perancangan Tuhan. ...

My Fav Sport!!

hello tu all my reader...sorry lama dah tak update..baru habis exam 4 april hari tu..so dalam masa 2-3 minggu masa untuk rehat and lepak2 kat rumah..sekarang baru ada mood nak update blog...hehehe...dalam banyak2 sukan yang pernah i main, i paling suka dengan bola jaring aka netball...i main netball ni dari darjah 4 sampai lah sekarang..seronokkk sangat!! tapi sekarang ni kena rehat dan tak boleh main bola jaring dah,sebab sebelum final hari tuh ade game bola jaring yang kolej anjurkan..kalau tak silap sukan antara fakulti..so i pun join laa netball ni,main2 punya main kena attack..gedebokkkkk!!! jatuh macam durian runtuh..haishhh sakit habaq hang!!..suka sangat attack kaki aku,main netball bukan main kaki lah kawan2..so akibatnya tulang belakang injured..mama???..haaa mengamuk laa beliau bila dapat tau i main netball.. Mama memang dari i form 3 dia tak bagi main netball..risau kalau2 jatuh..kata mama,perempuan tak boleh jatuh,takut peranakan jatuh..huuuu,takut pulak dengar kan??.....

Ball...Ball..mari bermain bola

Haluuu and Assalamualaikum....Alhamdulillah kesihatan mama bertambah ok sikit..and selepas fisioterapi,pakar fisioterapi suruh beli bola kecik tu untuk mama...supaya mama menggerakkan otot-otot tangan dia dengan lebih banyak..bahagian badan mama yang strok belah kiri so mama kena banyakkan main bola like menggengam,meramas ball itu...:-)and rasa-rasa ball ni boleh jadi peralatan sukan mama...ngeh2... Ball biru kepunyaan mama,tapi kadang-kadang kitorang yang main lebih..sapa yang sakit sekarang ni...???ngeeee....hope mama cepat sembuh...boleh main aci kejar kan mama...??huuuuu...:-)

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